Doctors agree that sleep apnea masks and machines are the most effective ways to treat the disorder, but many new patients have trouble getting used to their new devices. Some even give up.
Here are some tips to help you feel comfortable in your CPAP mask and machine:
- Some new CPAP users complain that their machines are too loud. If so, try placing the machine unit underneath your bed to muffle the noise.
- If congestion to the nose is contributing to your sleep apnea, try using a decongestant or saline nasal spray.
- Get to know your mask by using it first in small increments throughout the day, raising air pressure slowly as you feel comfortable.
- Clean your CPAP mask and tubing regularly, in addition to changing the filters on your humidifiers and CPAP devices.
- Join a group of sleep apnea patients, online or in person, to exchange advice on finding the right CPAP equipment.
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